Pineapple Diet | Negative Calorie | Pineapple Detox Diet

The Pineapple Diet: A Negative Calorie Fad Diet

The pineapple diet (also known as the pineapple weight diet, pineapple detox diet, or the pineapple juice diet) is a popular fad diet based on the negative calorie diets that are increasingly popular, just like the pineapple diet, which I just mentioned. Now I'm not a doctor, trainer, or anything, but I've heard a lot of good things about the pineapple diet and since I like pineapple I thought I'd write about the pineapple diet and what other people have to say about whether or not the pineapple diet works or if the pineapple diet actually doesn't work.

The pineapple diet is considered a fad diet, and it is true to some respect. One thing about this type of diet and eating plan that that throws a lot of people off is that there isn't a simple laid out eating plan for the pineapple diet the way there is for say, the cabbage soup diet, which is another diet based off of the idea of negative calories. So one person's version of a pineapple diet will be a lot different than a different person's version of this negative calorie diet. This is often true with fad diets, and the pineapple diet is a fad diet, but one that could work really well for some people.

Some people have referred to the pineapple diet as a three day fad diet, while others have said that they've done a eating plan similar to the cabbage soup diet, only with pineapple, and that it worked well. There is also argument over whether you have to have fresh pineapple or if canned pineapple works, and want the actual eating plans are. So I guess in a way there really isn't one pineapple diet, but actually a lot of pineapple diets, plural.

In the three day version, or at least in one three day version of the pineapple diet, you eat nothing but one entire fresh pineapple the first day (and drink a lot of water), on day two you do the same thing but also eat two cans of tuna for protein, and on day three you do the same as day one: just pineapple and lots of water (ice water is said to be better, I guess.)

In addition to a lot of arguments that detractors of this diet have, they point out that a great supplement like an herbal colon cleanse does the same thing as this diet, but is much safer.

This is a fad version of the Metzger pineapple diet, although when Joann Metzger created the pineapple diet, she also used a lot of tablets that contain a special amount of pineapple, and she claimed to lose over 40 pounds of fat in just 6 weeks and kept it off. I don't know if this is true or made up, but I love pineapple so this is great news if it is true!

Another version of the pineapple diet is a three week version where you eat three small sensible meals a day that are low calorie, low fat, and have pineapple as a side, and you have 2-3 snacks a day of pineapple. Pineapple is a negative calorie food, at least it's one of the fruits listed on the negative calorie diet, so that would make sense that this fruit would make a good diet food.

There are many claims about pineapple and pineapple diets that haven't been figured out yet, and there is a lot of criticism that the pineapple diet has no scientific basis and is just a poorly disguised starvation fad diet that will lose weight, but not necessarily fat, and thus might not be very healthy for you at all. But others say they've lost weight, gone to a healthy eating plan after, and kept it off, so in the end who really knows about the pineapple diet or negative calorie foods in general?

Truth About Negative Calorie Foods | Truth Negative Calorie Foods | Are There 0 Calorie Foods?

Truth Negative Calorie Foods

Many people want to know what the truth about negative calorie foods is, but this is an extremely difficult question to answer, because that depends on what you want to know. There's still argument regarding the truth about negative calorie foods and whether these foods actually cause a negative calorie reaction or not.

Right off the bat, there's no such thing as a 0 calorie food, so if you're looking for foods with zero calories, then you pretty much have water and diet cola. Nothing can have negative calories, since when you deal with reality as opposed to math you can't have less than nothing. The way that the negative calorie foods diet works is by changing out a lot of foods in you're regular diet with "negative calorie foods," or foods that are suspected of causing your body to use more calories to burn the food than that food provides.

When a food is called a negative calorie food, that doesn't mean that the food has "negative calories," but it means that the end result of your body spending caloric energy to burn off the calories of the food is a negative number. So say a piece of fruit has 20 calories, but your body requires 30 calories to burn it. The end result is you lose ten calories. That's what a negative calorie food is. A negative calorie diet is a diet in which the majority of foods are like this.

That's the first thing to consider when pondering the question of "what's the truth behind negative calorie foods?" Some people don't get that a negative calories food diet is based on foods that cause a calorie deficit, not foods that have "negative calories." This understanding of how the diet around negative calorie food works, or the misunderstanding, causes probably half the objections from people claiming it's a fraud.

Of course no foods have negative calories. In fact, virtually no foods naturally have 0 calories, but supporters of the negative calorie diet never say that. They say that these foods cause a calorie deficiet, which there is at least some evidence to suggest.

The next question to wrestle with when trying to determine the truth negative calorie foods is whether or not this actual deficit takes place. Some people find "foods no calories" as being more realistic, but if there are 0 calorie foods, is it really hard to believe it takes even a single calorie to burn this off? Whether or not an actual deficit occurs, there are several pieces of evidence that strongly suggest that this is the case:

Negative Calorie Foods are a supplemental diet!

The negative calorie food diet is not a diet that dictates every single thing you eat. In fact, any trustworthy source will make it abundantly clear that this is only a supplemental diet because if you ate negative calorie foods, and only negative calorie foods, then eventually you would die of starvation and/or malnutrition. So if there is no such thing as negative calorie foods, how would this be possible?

Take a look at a negative calorie food bell green pepper. If you ate only bell green peppers, you would lose a lot of weight and not be in very good shape after three weeks. That's why negative calorie foods are not a diet that dictate everything you eat. But if you replace half of your higher calorie high fat snacks with negative calorie foods and supplement that with some vitamins, some beans or white meat, some whole grains, and you will be amazed at how quickly the weight can start coming off.

Negative calorie foods Pineapple

When you look at any list of negative calorie foods, pineapple will probably be one of the most surprising fruits on there. Pineapple is one of the highest calorie negative calorie foods, but pineapple has a ton of dietary fiber, and vitamins that help encourage digestive enzymes. This fruit also gives the body great vitamins, which is always good to have the digestive system running at full capacity.

Pineapple. Negative Calorie. Not two terms that you would think go together, but this delicious fruit is on the negative calorie foods complete list, and is probably my favorite food on this entire list of fruits and vegetables.

Negative calorie foods kiwi

Kiwi is another negative calorie food that surprises a lot of people. For those of you not familiar with kiwi as a negative calorie snack, the entire fruit is edible. Kiwi isn't a zero calorie food, but in theory it also has a negative calorie effect, just like pineapple. The entire kiwi is edible. This includes the skin (where most of the fiber from a kiwi actually is), the seeds, and the white stuff in the core. It all tastes really good, as well, making kiwi and pineapple both fantastic negative calorie treats.

What's the verdict on negative calorie foods?

You can argue about the technicalities of a negative calorie foods diet and whether it works the exact way as described or not, but in the end there is no arguing with results. If a majority of your diet consists of negative calorie foods, you're going to lose a lot of weight. So in the end the truth about negative calorie foods is that the diet works, and isn't that the main point? Does it really matter what the exact science of negative calorie foods is?

A negative calorie foods diet works. Period, end of statement. In the end, no matter what questions you have about negative calorie foods, this is a diet, so the end question is whether or not a negative calorie foods diet works and the answer is that it does. If you're looking for foods that cause you to lose weight, the negative calorie food diet is absolutely one that you should take a look at considering.

There aren't many negative calorie foods cookbooks around. In fact, there seems to be one major one in print, and one major negative calorie foods e-book online. If you want to see what your options are among negative calorie cookbooks, then you need to look around the advertisers and see what's being offered. Those books will give you all the negative calorie foods recipes you can imagine, and makes this diet much easier.

So that post hopefully tells you all you need to know about the truth about negative calorie foods. If you want the truth, negative calorie foods works.

Pineapple - A Great Negative Calorie Food

Negative Calorie Foods: Pineapple

One of the most interesting foods that often appears on the negative calorie food list is pineapple. Among negative calorie foods, pineapple is probably the highest in calories, so how can a fruit with a solid amount of calories be a negative calorie food?

Well in the negative calorie foods diet, there are many different factors in determining the amount of energy it takes to burn various types of negative calorie fruits and vegetables, and total calories is only part of that equation. While pineapple has a lot of calories for a negative calorie food, pineapple is still a fruit, meaning it has far fewer calories than grain, meat, or most other foods of the same size.

Another huge benefit to pineapple, and part of the reason that pineapple remains a negative calorie food, is that it contains an enormous amount of vitamins and dietary fiber (think cleanse the system good). Add low calories with heavy vitamins and high fiber, and the digestive enzymes go wild over this fruit, causing some who believe in the negative foods diet to strongly approve of pineapple as a great negative calorie food. In fact, there's even a pineapple diet that keeps increasing in popularity.

I'm personally a huge fan of pineapple, since it is one of the more filling of the negative calorie foods, and gives a lot of energy, vitamins, and fiber that you need to get through a day. Whether or not pineapple actually has a true negative calorie effect is hard to say, and pineapple seems one of the least likely fruits or veggies on the negative calorie foods list to actually have a negative calorie effect, but even if it doesn't, pineapple is an extremely healthy fruit that has everything you need to get your digestive and metabolic systems working at full throttle.

Pineapple has the expected large amount of vitamin C, and nominal amounts of Vitamin A, calcium, and even some iron. The biggest positive of pineapple is the huge amount of dietary fiber, as well as the good types of carbs that give you energy and keep your system balanced. If you love the flavor of pineapple and are like me, you can woof down this negative calorie treat by the can.

A very important point when looking for negative calorie fruits such as pineapple: pay attention to the ingredients. Many companies that produce pineapple add extras like sugar or high fructose corn syrup - avoid these cans of pineapple at all cost. Look for the pineapple whose ingredients read simply: "Pineapple, Pineapple Juice." That should be all you see in there. If not, look for another can of rings or slices...or even better, buy it fresh if your local supermarket has it available.

Kiwi is another excellent negative calorie food that is popular and has some guts to it, though in my personal opinion pineapple is still king. It's interesting how when looking for information on the negative calorie foods diet, there are definitely some foods on there that get more attention than others. Two common search terms that appear from individuals looking for more information on negative calorie foods are:

1. negative calorie foods pineapple
2. negative calorie foods kiwi
3. are pineapple, kiwi negative calorie foods?

This definitely shows a great interest in these popular and filling fruits as part of a negative calorie foods diet, and are probably two of the most filling negative calorie foods available out there.

So the answer is that basically, whether or not pineapple is a true negative calorie food, pineapple is a major part of the negative calorie foods diet, just like kiwi is. The dietary fiber in both revs up your digestive system, which is probably the biggest reason why two fruits like this can make it so high up the list.

As a side note: I'm hoping most of you know this already, but in case you don't, a negative calorie foods diet is not meant to be a conventional restrictive diet where these are the only foods you eat. You need a diet with some calories, some fat, and some protein. A negative calorie foods diet is meant as a way to supplement your eating habits. If you ate only negative calorie foods, you would slowly starve to death, so occasionally have some white meat, or beans, or something with protein, fat, and calories to keep your body running smoothly. A negative calorie diet is a supplemental diet - not a complete list.

That's another reason I'm so big on the kiwi and the pineapple, because these fruit give some vitamins, fiber, and energy to keep your body running. If your looking for great negative calorie foods, pineapple is a great first stop!