So Are Negative Calorie Foods Really a Diet?

Do Negative Calorie Foods = Diet?

Negative calorie foods have come under fire for a lot of things, and it brings up a really basic question that maybe even the very title of this blog muddles: are negative calorie foods a diet in and of themselves? The general thought seems to be that negative calorie foods are meant as a diet, and that an eating plan should be composed wholly out of the vegetables and fruits that are included in this list. That said, were they meant that way, or not?

This is a hard question to tackle, because there are so many asterisks to any statement I could make, or a lot of "ifs, ands, or buts." That said, all of these foods are extremely low in calories, have high amounts of water and fiber, and are all seen as great snack foods because of the lack of calories and general healthiness of all these garden samplings. That said, negative calorie foods are not meant to be a diet where they are the only food that anyone ever eats. So in that sense, no, there shouldn't be a "negative calorie foods diet," unless you consider it a temporary crash diet that allows you to lose some weight or get past a plateau before going back onto a far more sustainable eating plan for weight loss.

What a negative calorie food list offers is a list of foods that you will not gain weight from, but that will fill your stomach and provide water, fiber, and some basic vitamins that will help your body function and help supplement any diet or work out schedule. This list of foods is very useful in helping out an eating plan, but use them as a heavy supplement to a diet, not as the end all be all of your new weight loss plan. These foods are like hypnosis for weight loss, they can be a huge help, but they won't be enough alone for permanent positive change.

Negative Calorie Fruits: More on Negative Calorie Fruit

Fruits with Negative Calories

While there might be more vegetables than fruits listed among the long lists of negative calorie foods, the majority of people I know will definitely prefer to eat a lot of fruit as opposed to a lot of veggies. Fruits tend to be sweeter, taste better, and are more filling than many of their equally healthy but less tasty counterparts. Negative calorie fruit is a huge part of changing your diet to be far healthier, which for many overweight people is enough alone to start really ramping up the weight loss.

While this blog has already made one (well more than one) very specific post on negative calorie fruit, this is a subject that can definitely be hit in more detail. What might surprise you as you read this list is that many of these fruits are also staples of other weight loss plans that tend to be more respected, or at the very least, less controversial, than negative calorie food. This shouldn't be surprising since everyone should know that fruits and vegetables are often the most healthy food you can eat.

Without any further wait, here is a list of negative calorie fruits:

• Apples
• Pineapple
• Cranberries
• Raspberries
• Strawberries
• Papayas
• Grapefruit
• Mango
  
• Oranges
• Tangerines
• Blackberries
• Blueberries
• Lemons
• Limes
• Watermelon
• Kiwi
• Prunes
• Cantaloupe

You mean apples have negative calories? And pineapple (good time to mention that this blog also has a post on the popular pineapple diet), too? Yes, and yes. At the very least, both of these fruit are on the negative calorie diet list. While I don't know too many people who would eat lemons and limes just because of the negative calories, it's probably very safe to say that there are plenty who would love to eat more strawberries, kiwi, and cantaloupe!

This is a fairly complete list of every single fruit I've seen that is mentioned as negative calorie fruit. Even if you decide not to go on a negative calorie diet, use this list as a great way to simply improve your overall health and your over all diet. From grapefruit to apples to oranges and pineapple, adding these zero calorie fruit to your diet will only help you prosper!

Negative Calories: Vegetarian & Vegan Friendly

Negative Calories Vegetarian Friendly

One of the reasons that negative calorie foods work so well in a diet plan is that they are all foods that could be eaten by both vegetarians or vegans. Because of this, you could accurately refer to the negative calorie diet as a vegetarian diet or even as a vegan diet. This can help explain why the negative caloric effect works: these are all going to be healthy foods that are high in water, high in fiber, low in calories, and almost none of them have any fat. Having a diet filled with these types of foods is a slam dunk way to drop extra weight. Have you ever seen someone get 100 lbs overweight by eating carrots, celery, apples, or other fruits and veggies? Me neither.

The negative calorie food diet is often called a fad diet, and in some ways that might be true, but if a diet is designed to lose weight and it works, wasn't that the point? Negative calorie foods diets were not meant to be a full time weight loss eating plan, but as a crash diet. Negative calorie crash diets are short, usually 10 day, diet plans where all the food you can eat (and it's usually in large or virtually unlimited amounts) is from the list of negative calorie foods, but then after ten days you take at least a week off, eating reasonably to help keep the weight off.

There are many people who slam negative calorie foods, but a lot of this is because of common mis-perceptions, or because of technical arguments over what "negative calorie" actually means and how the negative caloric effect works as opposed to whether or not this diet actually works or not, which should be the only thing that is really heavily important when discussing weight loss plans. And for all the arguments back and forth, there's no argument that if you want to lose weight, that negative calorie diets work. One way to even prove this is that there are tons of knock off diets that are in some way based off the idea of negative calorie foods, or are based around a certain negative calorie fruit or negative calorie vegetable. The pineapple diet and cabbage soup diet are both great examples of this.

Negative calorie foods help dieters lose weight, so if you're looking to drop some weight, then this is the way to go. Besides, just think of all that tasty negative calorie fruit available!

Negative Calorie Food: The Key to the Diet is the Negative Calorie Foods List

Negative Calorie Foods Calories Negative Negative Calorie Foods List Negative Calorie

Well if you're looking for the truth about negative calorie foods then searching for negative calorie foods and zero calorie diet information online can be really overwhelming. There is so much information online about negative calorie diets, but it can be hard to tell if the negative calorie is a myth, fact, or somewhere in the gray area in between. I'm not a doctor or personal trainer or weight loss expert or anything like that, but I have studied negative calories, and even if I can't give you a full negative calorie foods list I can still probably offer some new information about fiber in negative calories, and about some of the more common questions that many web surfers have about this controversial diet.

Many people want to know about individual vegetables and fruits. I'm not completely sure why someone would want to know about negative calorie celery, since I just can't see how someone could eat lots and lots of negative calorie celery, because there's just not a lot of taste there. Apples with negative calories makes more sense, since at least apples taste good and give you some filling for the stomach. All foods that you're going to find on a negative calorie foods list are going to be either fruits are vegetables. These great diet foods all have high water content, high fiber content, and belong to the fruit/veggie part of the food pyramid. Many of these veggies are loaded up in a vegetable broth for any negative calorie diet soup. This soup is most often found in the cabbage soup diet, or can also be used in a person's independent eating plan based on the negative calorie foods concept.

Finding a full negative calorie foods list isn't easy, often because there are many variations over the list and there are arguments over some of the fruits and vegetables and whether they belong or not. Kiwi and pineapple are examples of fruit found on a negative calorie list, but other sites might choose to leave them off because somehow they just "seem" like they should have actual calories, especially compared to cucumbers, carrots, and celery...all foods that are commonly found on a negative calorie list. Yet if you look at the original lists that come from the original negative calorie diet theory, pineapple and kiwi will be on virtually all of them. That's why I'm not going to have a definitive negative calorie foods list here because it's hard if not impossible to get a complete definitive list.

This diet has taken on an online life of its own, and there are many different points of view on it, but the cabbage soup diet is a version of the negative calorie diet, as are many other types of popular trendy diets. Is there a such thing as a "negative calorie?" Well that's hard to figure out, but there are plenty of people who believe this diet works, and it's hard to argue with that many people swearing by it.

Still, it can be hard outside of this blog to find a good review on the negative calorie foods diet, and any time you hear something like top secret fat loss secret diet review, make sure you can find a review to really tell you a non-marketing opinion on that diet plan. When you can find a review (like the one highlighted two lines up) then you're probably in good shape, but always do your homework with any diet, whether it's that one or negative calorie foods, or any other type.