Monday, August 18, 2008

Apple Negative Calories | Apples Negative Calories | Apple Negative Calorie | Apple Negative Calorie Food

Apples: Negative Calories at Their Best

Do apples have negative calories? Apples are one of the most popular negative calorie foods out there. They are great fruit that are both cheap and delicious. Who hasn't grown up remembering snacking on apples as a kid (and sorry - apple pie doesn't count)?

To answer the question about whether or not apples are negative calorie food, you have to look at the official list of foods for this diet. That list says that, indeed, apples count as part of the negative calorie diet.

This might seem surprising, since when many people think about a fruit or vegetable that might be "negative calorie," they assume that it has to be tasteless, or exotic. Neither is the case, as there are few fruits that are as tasty as the apple.

Negative Calories, however, do not refer to a type of calorie, but to foods on the negative calorie diet list which, in theory, can create a caloric deficit.

So what does all that fancy language mean? Apples are one of many fruits in a diet that has been referred to as the negative calorie diet, or zero calorie diet, or any similar derivative of those two names.

The theory is that if an apple you eat has 100 calories in it, but it takes your body 120 calories to digest it, then that apple has a total calorie effect of -20, because you took more to burn it off than it gave you.

While some of the expected foods, like celery and carrots, appear on the list, many people are surprised by the numbers and variety of fruit that are acceptable for this eating plan, including apples.

Negative calorie foods are only fruits and vegetables, and while not everything makes the list (you'll never find potatoes or coconut, for example), a lot of even common foods from these two major food groups are an accepted part of a zero calorie diet.

Knowing this information is helpful for many people who are trying to make this unique eating plan work for them. It's one thing to look at celery, bell peppers, and onions and try to figure out how to make these a major part of the diet, but it's much easier to do this with an apple.

Negative calorie foods are somewhat controversial, in that people argue if a caloric deficit actually ever takes place, but the good news if you're looking at this diet is that every food on here is healthy.

So go ahead and grab another apple! That's one food that won't be adding to your waistline!

If you want a negative calorie foods cookbook, just look around online and you'll be sure to run into the sales page for it somewhere.

Wednesday, August 13, 2008

Negative Calories Diet: Can You Really Lose Weight By Eating?

The negative calories diet is not only one of the most popular diet plans of the last couple years, but it's also one of the most controversial diet plans out there. There have been huge arguments over if there is a such thing as a "negative calorie," or if it's all hocus pocus. Adding fuel to the fire are the high and mighty attitudes of some of the people strongly swearing that this diet is a fraud.

The technicalities of what a diet is named or how it scientifically does or doesn't work does not interest me nearly as much as the bottom line of any weight loss plan: does it work? The negative calories diet does work, in part because it calls for the majority of your food to be either fruits or vegetables. This is usually a big improvement on most people's diets, but in addition to that you are kept away from foods like coconuts and potatoes, which are not good for weight loss at all.

A negative calories diet above all else, however, is a supplemental diet. This means you can't only eat the foods on the list and nothing else. If you do this, you will eventually starve to death. This can make the diet tricky. A lot of people will argue that this diet isn't effective: but they'll eat three cheeseburgers loaded with negative calorie foods like green peppers, carrot slices, or other foods. That's like ordering water with a 1,000 calorie fast food burrito: at that point the H2O doesn't really matter.

That does relate to one valid criticism of the negative calories diet is that it is hard to implement into a normal day. Eating apples as a snack or adding green beans to a meal is easy, but that's not enough, so how can you use this diet in your weight loss plans?

There are good books and e-books out there about negative calorie foods and how to use them, and some other diets, like the cabbage soup diet, are designed around negative calorie food principles. Many of the ads you see online for negative calorie foods lead directly to a negative calorie foods cookbook.

Wednesday, August 6, 2008

Celery Negative Calorie | Negative Calorie Diet Foods | Best Negative Calorie Foods

Celery Negative Calorie

Celery is one of many foods that is on the "Negative Calorie Foods List," and this vegetable is known for its quality dietary qualities, which made it popular even before the celery negative calorie connection was made. Celery is popular because it's easy to add to soup or salad for a little bit of extra flavor while filling up some of the empty space in your stomach that lettuce and spinach just won't fill.

Celery as a negative calorie food makes sense since this is a vegetable with an extremely high water content and very few calories. Celery alone is virtually impossible to gain weight from, and the sheer amount you would need to eat to even break even on weight is unrealistic for anyone to eat. The one big caveat to watch out for is the addings.

Carrots and celery with ranch dip is a popular snack, but that ranch dip is absolutely loaded with calories and fat and more than cancels out any negative caloric effect you would get from the celery to begin with.

While there are many negative calorie foods that can help supplement a diet, but they have to be implemented the right way. Adding a snack of negative calorie foods after a huge meal of fatty high calorie foods is like ordering a diet coke after eating two supersized value meals at McDonald's: at that point the damage is done and you're not doing well diet wise.

This is why there are many diets designed to use negative calorie foods to your advantage while maintaining a balanced diet. Negative calorie foods such as celery are great, but only if they are utilized properly. To maximize the effect of celery's negative calorie effect, look for more information like designed negative calorie diets and negative calorie cookbooks.