Saturday, October 25, 2008

Negative Calorie | Negative Calorie Foods | Negative Calorie List | Negative Calories

There are many questions, facts, myths, and arguments revolving around the concept of a negative calorie and what exactly the negative calorie foods diet entails. The negative calorie diet, also often referred to as the zero calorie diet (not to be mixed up with the cabbage soup diet, raw foods diet, or grapefruit diet, all of which are variations of the negative calorie foods diet), is as popular as it is controversial. It is popular because many dieters have had great success with this eating plan, and it's controversial mostly because of the concept of "negative calories" as well as many people's misinterpretations of what this phrase actually means.

The concept of a "negative calorie" isn't that a food has an inherent caloric deficit. That would be impossible. The idea behind the negative calorie diet is that there are certain foods (all of which are fruits or vegetables) that provide less calories to the body than the body uses to actually digest them. This is what the concept of negative calorie foods and caloric deficits are all about. The idea is that you can eat a lot of certain types of food and still lose weight because your body will spend more calories burning negative calorie fruits and negative calorie vegetables than they will receive from the food itself.

Is this information about the negative calorie diet correct? Are the lists of negative calorie foods really helpful, or is this all a scam? Well the answer is a little more complicated than that. As for the exact question of do foods have actual negative caloric values, the answer is no, they don't. This is most likely the result of a misinterpretation between "calorie" with a small c, and "Calorie," which is actually a kilocalorie. So while digesting an apple might take 200 calories (small c), that doesn't come close to the 100 Calories (kilocalories) that an apple provides. This is the difference educated people refer to when they say the concept of negative calories are a scam.

That being said, the negative calorie foods diet works! It doesn't work because there are actual foods with negative calories, but the diet has helped tens of thousands of people lose weight because these foods don't have fat, don't have cholesterol, and are loaded with fiber and digestive enzymes that help process the food through your system, and tend to be lower in calories. The foods that are labeled negative calorie foods are a who's who of the best fruits and vegetables that you can have in any fat busting diet.

So negative calorie fruits and negative calorie vegetables might not literally burn more calories than they give, but eating a diet full of these fruits and vegetables will make it virtually impossible for anyone to eat enough calories to actually gain weight, and eating a lot of raw fruits and vegetables makes sure that not only are you getting the vitamins you need for your body to work at maximum efficiency, but these raw foods also do a great job of teaching your body to liquefy and flush fat whenever your body has a caloric deficit during your diet.

In this way the negative caloric foods still will help any person lose weight. You don't gain love handles by eating apples, pineapple, oranges, carrots, cucumbers, blueberries, cabbage, lettuce, or other similar foods. The fiber in these foods, as well as the digestive enzymes, make them perfect diet foods. So even if technically there is no food with negative calories, "negative calorie fruits" and "negative calorie vegetables" as they are described, are the best foods you can possibly put into a diet to help you lose weight and flush fat out of your body.

So the truth about negative calorie foods is that actual negative calories don't exist, but this diet very much will be successful in helping people to lose weight. If you have any doubt about this fact, look at the food list. The most calorie rich food on the list is pineapple, which is hardly the type of food that makes people obese. If you want more evidence to prove that the negative calorie food diet is not a scam, look at all the imitators that use this basic diet plan, or parts of it, in order to help dieters lose weight.

The cabbage soup diet, raw foods diet, and grapefruit diet are all based on, or borrow heavily from, the negative calorie foods diet. The cabbage soup diet is a particularly popular version since it not only has the same benefits of its parent diet, but instead of not giving any help as to how to effectively implement this supplemental fat burning diet, the cabbage soup diet gives an effective one week meal plan that focuses on cycling calories, types of calories, and eating as much negative calorie soup as you want to stave off hunger.

When you hear about negative calorie soup or negative calorie diet soup, most likely these are both references to the soup recipe that is used in the cabbage soup diet. The idea here is that with an unlimited amount of tasty soup, there is no reason to cheat because you don't need to starve yourself. If you're hungry, go ahead and have another bowl! That's a great bonus that this type of diet provides over its competitors.

So even if this diet doesn't work exactly the way it purports to, isn't the main point whether or not you actually lose weight? That's the main point when looking at negative calorie diet foods. These are healthy foods that will help you to lose weight. So don't get duped into arguing about the specifics over whether or not the idea of a negative calorie is stupid or not. Just use the diet plan that works, and you'll be glad you did!

Negative Calorie Fruits | Negative Calorie Vegetables | Negative Calorie Soup

There has been a lot of controversy over negative calorie foods and whether or not there is any truth to the theory of this diet. The idea of a diet where you can eat an unlimited amount of certain foods is very appealing for obvious reasons. The downside for most dieters is that most of us can't just munch on carrots, tomatoes, and celery all the time and feel full. In fact, there's not enough taste there to keep on the diet, but the good news is that there are far more ways to incorporate negative calories into your diet.

Negative calorie foods are part of most low fat diets, and if you're looking to burn fat, raw fruits and veggies are some of the best fat burning foods you could ever eat. There are many successful diets based on the negative calorie concept, including: the raw foods diet, the cabbage soup diet, and the grapefruit diet.

These are all examples of how negative calorie foods can help a diet, but don't worry, you don't need to really on celery and carrot sticks. A large number of fruit are listed as approved food for the negative calorie diet, so eat plenty of apples, oranges, kiwi, grape fruit, strawberries, blackberries, and blueberries. These fruit add tons of flavor and taste to a diet that is known for being bland.

In addition to this, look around for information on the cabbage soup diet. This one week diet is based off the concept of negative calorie foods, and the soup allows for an almost unlimited amount of seasoning including pepper, garlic, salt, garlic salt, oregano, garlic powder, Cajun seasonings, and anything else that makes the broth live up to your preferred standard of taste. This makes this negative calorie diet soup delicious, and eating bowl after bowl is far more appealing than munching on nothing but rabbit fare all day.

So by adding low calorie diet soup to a great diet of raw vegetables and fresh raw fruit, you can find yourself dropping weight like crazy. Just remember that a negative calorie foods diet is supposed to be a supplemental diet, and not a complete and total diet program. The combination of the three adds a wide variety of flavors, taste, and textures that make this diet far more appealing.

Negative calories can be a great way for a dieter to jump start a diet and to keep the stomach full instead of rumbling.

Tuesday, October 14, 2008

Negative Calories | Negative Calorie Foods Diet | 4 Tips Negative Calorie Foods Diet

Negative Calorie Foods Diet: 4 Tips to Help Your Negative Calorie Diet

Many people are becoming interested in trying out a negative calorie food diet, but even with the wide range of free information online about negative calories and the zero calorie diet (as this diet plan is often referred to), it can still be difficult for individuals to take all that disjointed information about negative calories and put it together in an eating plan that will help you lose weight and take full advantage of a negative calorie diet.

Part of the reason for this is that the negative calorie diet is a suplemental diet. This means that it's not meant to be a complete list of the only foods you can eat. In fact, if you only eat negative calorie foods, that's a bad thing because eventually you will more or less starve to death from a lack of protein and necessary good fats in your diet. On the other hand, even people who understand this concept can have a hard time making a zero calorie diet work. How do you know if you're enjoying the full effect of these negative calorie vegetables and negative calorie fruits when you have to supplement them with other food?

Following in this post are four quick tips to help you get the most out of adding negative calories to your diet.

4 Tips to Get the Most Out of a Negative Calorie Diet

  1. Follow a diet realted to negative calorie foods. The grapefruit diet and cabbage soup diet are two examples of diets that use the negative calorie foods concept, but also have a stable eating plan clearly laid out that is much easier to follow.
  2. One of the best ways to maximize the use of negative calorie foods in the diet is to use them in a negative calorie soup. The cabbage soup diet is especially based around this idea, and it's fairly easy to make some really tasty and well seasoned negative calorie diet soups from the vegetables available.
  3. A lot of people munch on carrots, cucumbers, and celery for three days before going nuts due to lack of taste. While most foods on the negative calorie food list are vegetables, don't forget about negative calorie fruit, which add variety and flavor and is much easier to snack on.
  4. Don't cut back on negative calorie foods! This one doesn't make sense to me at all. If you're going to be eating negative calorie foods, why just eat 1,000 calories a day worth? No one in the history of mankind has gotten fat from eating apples, oranges, carrots, cucumbers, and celery. These are your diet foods. Limiting them is only going to make you hungry and irritable.

Those four tips can help deal with the majority of problems that dieters run into while trying a negative calorie diet. Negative calories can add an amazing kick start to your weight loss plans, and having these foods replace high calorie and unhealthy foods also teaches you the eating habits you will need to keep the weight off.

Sunday, October 12, 2008

Negative Foods | Negative Calorie Fruits | Negative Calorie Foods Diet

Negative Foods: Negative Calorie Fruits

Our last post was on negative calorie soup, and while that is a good topic, it only begins to scratch the surface of the many foods that make up the negative calorie foods diet. Aside from the great diet soup that can be made from taking advantage of negative calorie foods, there are also plenty of negative calorie vegetables and negative calorie fruits that can be used to really help jump start your diet plan.

Most people are in some way familiar with some of the vegetables that make up the negative calorie foods list. Lettuce, spinach, cabbage, tomatoes (I know they're technically a fruit but tomatoes are always associated more with veggies so here they stay) , bell peppers, garlic, celery, carrots and other veggies. These are commonly referred to in the negative calorie diet, and for good reason since these are the negative calorie vegetables.

But while people are obsessed with particular vegetables for their negative caloric values, let's not overlook fruits. Negative foods have a large number of fruits included, many of which can be surprising to people, such as pineapple have negative calories. Pineapple, strawberries, blueberries, kiwi, oranges, and apples have negative calories, among many others. These types of negative calorie fruits can really help to jump start your low calorie diet.

"Zero calorie diets," another fancy name for negative calorie foods diet, are based on negative calorie veggies and negitive calorie fruit, as well. This combination of foods, when used properly as a supplemental (not main) diet, is what allows the negative calorie foods diet so effective.

When dieting, sometimes a diet gets a bad reputation for reasons that aren't entirely fair. The negative calorie foods diet has been linked before with anorexia, but this diet doesn't encourage anorexia. It encourages a diet that is heavy in these foods IN ADDITION TO a normal diet of lean meats, fruits and veggies not on the negative calorie list, and healthy carbs. This diet is not meant to be the end all be all of foods you're allowed to eat (or not).

Negative foods are a great way to jump start the diet. Replace the snickers bar with an apple. Replace a microwave burrito with a couple oranges. A cupcake with some carrot slices or other veggies. The little things can make a big difference, and even something like replacing potatoes with more diet friendly foods with negative calories can make all the difference.

Saturday, October 11, 2008

Negative Calorie Soup | Negative Calorie Foods Diet | Negative Calorie Diet Soup

Negative Calorie Diet Soup

A lot of diets recently have been taking a book from the page of the Negative calorie foods diet. Diets like the Cabbage Soup Diet borrow from the principle of negative calories, and it's the cabbage soup diet in particular that has a lot of people interested in finding a quality negative calorie soup. While it's nearly impossible to make a soup that is completely negative calorie (at least one worth eating) a hearty soup full of negative calorie foods can keep the belly full while burning off nearly all the calories that you eat. It's a great way to lsoe weight while avoiding starving yourself and having to deal with that pesky appetite that will keep cropping up in most low calorie diets.

The way to make a low calorie, or even negative calorie diet soup is simple: make a basic vegetable broth for the soup, no meat, and add in a wide array of negative calorie and low calorie foods. These can be carrots, celery, mushrooms, bell peppers, fresh green beans, tomatoes, beets, cabbage, and other similar foods. Spice it up with a lot of garlic, pepper, and other seasonings (although try to lay off the salts). You can even throw in some cayenne seasoning for a little extra kick. The more different seasonings, flavors, and veggies you have in your negative calorie diet soup, the more likely you are to enjoy it and be able to enjoy the negative calorie diet by extension.

There are several places to find recipes for negative calorie soup. There are books, there's the common negative calorie e-book that is available online, and then there's the cabbage soup diet. The reason you can eat an unlimited amount of the soup in the negative calorie soup diet is that the soup in this diet is a negative calorie soup. Otherwise the cabbage soup diet wouldn't make any sense at all.

There is no single one recipe for negative calorie soup. Basically look at the list of foods that are options, use some common sense, and the rest should be easy.