Tuesday, October 14, 2008

Negative Calories | Negative Calorie Foods Diet | 4 Tips Negative Calorie Foods Diet

Negative Calorie Foods Diet: 4 Tips to Help Your Negative Calorie Diet

Many people are becoming interested in trying out a negative calorie food diet, but even with the wide range of free information online about negative calories and the zero calorie diet (as this diet plan is often referred to), it can still be difficult for individuals to take all that disjointed information about negative calories and put it together in an eating plan that will help you lose weight and take full advantage of a negative calorie diet.

Part of the reason for this is that the negative calorie diet is a suplemental diet. This means that it's not meant to be a complete list of the only foods you can eat. In fact, if you only eat negative calorie foods, that's a bad thing because eventually you will more or less starve to death from a lack of protein and necessary good fats in your diet. On the other hand, even people who understand this concept can have a hard time making a zero calorie diet work. How do you know if you're enjoying the full effect of these negative calorie vegetables and negative calorie fruits when you have to supplement them with other food?

Following in this post are four quick tips to help you get the most out of adding negative calories to your diet.

4 Tips to Get the Most Out of a Negative Calorie Diet

  1. Follow a diet realted to negative calorie foods. The grapefruit diet and cabbage soup diet are two examples of diets that use the negative calorie foods concept, but also have a stable eating plan clearly laid out that is much easier to follow.
  2. One of the best ways to maximize the use of negative calorie foods in the diet is to use them in a negative calorie soup. The cabbage soup diet is especially based around this idea, and it's fairly easy to make some really tasty and well seasoned negative calorie diet soups from the vegetables available.
  3. A lot of people munch on carrots, cucumbers, and celery for three days before going nuts due to lack of taste. While most foods on the negative calorie food list are vegetables, don't forget about negative calorie fruit, which add variety and flavor and is much easier to snack on.
  4. Don't cut back on negative calorie foods! This one doesn't make sense to me at all. If you're going to be eating negative calorie foods, why just eat 1,000 calories a day worth? No one in the history of mankind has gotten fat from eating apples, oranges, carrots, cucumbers, and celery. These are your diet foods. Limiting them is only going to make you hungry and irritable.

Those four tips can help deal with the majority of problems that dieters run into while trying a negative calorie diet. Negative calories can add an amazing kick start to your weight loss plans, and having these foods replace high calorie and unhealthy foods also teaches you the eating habits you will need to keep the weight off.

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