Truth Negative Calorie FoodsMany people want to know what the truth about negative calorie foods is, but this is an extremely difficult question to answer, because that depends on what you want to know. There's still argument regarding the truth about negative calorie foods and whether these foods actually cause a negative calorie reaction or not.
Right off the bat, there's no such thing as a 0 calorie food, so if you're looking for foods with zero calories, then you pretty much have water and diet cola. Nothing can have negative calories, since when you deal with reality as opposed to math you can't have less than nothing. The way that the negative calorie foods diet works is by changing out a lot of foods in you're regular diet with "negative calorie foods," or foods that are suspected of causing your body to use more calories to burn the food than that food provides.
When a food is called a negative calorie food, that doesn't mean that the food has "negative calories," but it means that the end result of your body spending caloric energy to burn off the calories of the food is a negative number. So say a piece of fruit has 20 calories, but your body requires 30 calories to burn it. The end result is you lose ten calories. That's what a negative calorie food is. A negative calorie diet is a diet in which the majority of foods are like this.
That's the first thing to consider when pondering the question of "what's the truth behind negative calorie foods?" Some people don't get that a negative calories food diet is based on foods that cause a calorie deficit, not foods that have "negative calories." This understanding of how the diet around negative calorie food works, or the misunderstanding, causes probably half the objections from people claiming it's a fraud.
Of course no foods have negative calories. In fact, virtually no foods naturally have 0 calories, but supporters of the negative calorie diet never say that. They say that these foods cause a calorie deficiet, which there is at least some evidence to suggest.
The next question to wrestle with when trying to determine the truth negative calorie foods is whether or not this actual deficit takes place. Some people find "foods no calories" as being more realistic, but if there are 0 calorie foods, is it really hard to believe it takes even a single calorie to burn this off? Whether or not an actual deficit occurs, there are several pieces of evidence that strongly suggest that this is the case:
Negative Calorie Foods are a supplemental diet!
The negative calorie food diet is not a diet that dictates every single thing you eat. In fact, any trustworthy source will make it abundantly clear that this is only a supplemental diet because if you ate negative calorie foods, and only negative calorie foods, then eventually you would die of starvation and/or malnutrition. So if there is no such thing as negative calorie foods, how would this be possible?
Take a look at a negative calorie food bell green pepper. If you ate only bell green peppers, you would lose a lot of weight and not be in very good shape after three weeks. That's why negative calorie foods are not a diet that dictate everything you eat. But if you replace half of your higher calorie high fat snacks with negative calorie foods and supplement that with some vitamins, some beans or white meat, some whole grains, and you will be amazed at how quickly the weight can start coming off.
Negative calorie foods Pineapple
When you look at any list of negative calorie foods, pineapple will probably be one of the most surprising fruits on there. Pineapple is one of the highest calorie negative calorie foods, but pineapple has a ton of dietary fiber, and vitamins that help encourage digestive enzymes. This fruit also gives the body great vitamins, which is always good to have the digestive system running at full capacity.
Pineapple. Negative Calorie. Not two terms that you would think go together, but this delicious fruit is on the negative calorie foods complete list, and is probably my favorite food on this entire list of fruits and vegetables.
Negative calorie foods kiwi
Kiwi is another negative calorie food that surprises a lot of people. For those of you not familiar with kiwi as a negative calorie snack, the entire fruit is edible. Kiwi isn't a zero calorie food, but in theory it also has a negative calorie effect, just like pineapple. The entire kiwi is edible. This includes the skin (where most of the fiber from a kiwi actually is), the seeds, and the white stuff in the core. It all tastes really good, as well, making kiwi and pineapple both fantastic negative calorie treats.
What's the verdict on negative calorie foods?
You can argue about the technicalities of a negative calorie foods diet and whether it works the exact way as described or not, but in the end there is no arguing with results. If a majority of your diet consists of negative calorie foods, you're going to lose a lot of weight. So in the end the truth about negative calorie foods is that the diet works, and isn't that the main point? Does it really matter what the exact science of negative calorie foods is?
A negative calorie foods diet works. Period, end of statement. In the end, no matter what questions you have about negative calorie foods, this is a diet, so the end question is whether or not a negative calorie foods diet works and the answer is that it does. If you're looking for foods that cause you to lose weight, the negative calorie food diet is absolutely one that you should take a look at considering.
There aren't many negative calorie foods cookbooks around. In fact, there seems to be one major one in print, and one major negative calorie foods e-book online. If you want to see what your options are among negative calorie cookbooks, then you need to look around the advertisers and see what's being offered. Those books will give you all the negative calorie foods recipes you can imagine, and makes this diet much easier.
So that post hopefully tells you all you need to know about the truth about negative calorie foods. If you want the truth, negative calorie foods works.